3 Holiday Tips to Keep You Running Strong!

Holiday Tips For Runners

FacebookTwitterPinterestemail I hope this finds you running well as we move into the Winter!  Here are 3 holiday tips to keep you healthy as we move into the holiday season… 1.) Load up on fruit & veggies – as we move closer to Thanksgiving, Christmas and New Year, it’s very easy to increase our sugar […]

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Are All Protein Powders The Same?

GOL Sport Protein Pic

FacebookTwitterPinterestemailThrough the years, I’ve tried many different brands and varieties of protein powders for my smoothies.  I’ve found that many brands are simply selling cans of trash in terms of ingredients and what they do for our bodies.  At the same time, the companies that produce these “trash cans” have elaborate marketing campaigns and fancy […]

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