Baby, it’s cold outside! But smoothies can be enjoyed all year round. Here’s a seasonal smoothie recipe from my book Smoothies For Runners 2.0.
This is a great recipe to bring out during the Christmas season with mint being a constant theme. The fresh peppermint leaves will ensure that this is technically a green smoothie. Peppermint has long been shown to be a remedy for indigestion or an upset stomach. This herb also aids in breathing (a benefit for runners) and can help relieve symptoms of colds related to allergy. Take a deep breath and enjoy!
Ingredients
1 cup vanilla or chocolate coconut milk, depending on your
preference
8 fresh mint leaves
1 frozen ripe banana
1 scoop Garden of Life® Smooth Vanilla Organic Plant Protein
1-2 drops Peppermint oil extract (optional for stronger mint
lovers)
Blend all ingredients until smooth
*Training Tip
For whatever reason (weather perhaps?), many people seem to have the idea that a good time to take it easy with training is around the holidays. In my opinion, this isn’t always smart. Not that you have to train like a maniac during this stretch but it’s a good idea to still stay consistent. Slacking off too much will lead to a loss of heart (cardio fitness) and an increase in weight. We all know it takes a lot longer to gain that precious fitness than it does to lose it. It also takes more effort to lose those stubborn pounds than it does to gain them.
It’s really easy to get out of our routines around the holidays but staying consistent in our exercise habits can help us stay strong mentally and physically. My wife knows how important my daily run is to my overall state of mind and gladly sends me out the door.
Merry Christmas to all and to all a good run!