Start the New Year Off Right!
Hey Runners, I hope this finds your 2024 off to a great start! […]
Training
Healing Our Achilles Heels
What a year 2020 has been, huh? One curve ball after another has all of us learning the art of
Nutrition, Racing, Running tips, Training
CJ’s Lessons Learned – Biting Off More Than I Could Chew
As some of you know, I picked up running again in the spring of 2008 after almost twenty years away
Tabata Training: Short…But Truly Sweet
Have you heard of Tabata training? If you’re short on time and looking for some training that yields the most
A Colorado Springs Running Coach with a Passion to Help Others
As a Colorado Springs running coach, I’ve had the wonderful privilege of working with a variety of runners who have
What to Do if Your Garmin Forerunner 110 Won’t Charge or Has a Blank Screen
What do you do if your Garmin Forerunner 110 won’t charge or has a blank screen? Unfortunately, the Garmin Forerunner 110