Online Running Coach
CJ Hitz is a USATF Level 1 Certified Running Coach who coaches runners of all levels online, in locations all over the world. You get a plan built around your running background and your goal, plus the weekly accountability that keeps you consistent.
How online coaching works
- A free 30-minute call. CJ connects with you by phone or WhatsApp to hear your goals. He contacts you within 48 hours of your request.
- A plan built for you. CJ writes an individual customized training plan based on your running background.
- Weekly email and accountability. You stay in touch every week, so the plan turns into consistent running.
- Nutrition advice. CJ helps you fuel your training so you can reach your goal.
Who online coaching helps
- Runners who want to run faster and hit new PRs
- Runners finishing their first race at a new distance: 5k, 10k, half marathon, marathon or 50k
- Runners who want to finally be consistent with weekly accountability
- Runners who want their weekly training plan customized to their needs
Live in Colorado Springs? CJ also meets local runners in person.
About your coach
CJ is a national class masters runner who has raced well over 150 times, from road 5ks to trail 50ks. He ran a 5:08 mile, a 16:32 5k and a 1:16:03 half marathon after returning to the sport. Today he coaches runners as a USATF Level 1 Certified Running Coach. Read his story.
What runners say
“CJ’s coaching was such a great help while training for my first half-marathon! I couldn’t have done it without him!! Thanks CJ!”
Brent Reeder, Pace, FL
“It is simply invaluable for an athlete to have that one objective and knowledgeable voice providing insight during a training process. CJ helped me understand running and find my limits beyond what I would have accomplished myself. Within weeks I was breaking PRs and running further than I ever had before. CJ is knowledgeable, encouraging, and available. I highly recommend partnering with him for your next endeavor.”
Marc Kelley, Parker, CO
Coaching plans and prices
- 3 months: $120 a month, or $360
- 6 months: $110 a month, or $660 (paid upfront)
- 12 months: $100 a month, or $1,200 (paid upfront)
CJ accepts 10 private coaching clients per month so each one gets his focused attention. Because coaching is time intensive, there are no refunds.
Want just a plan? A customized training plan for the 5k, 10k, half marathon, marathon or 50k is $99 for 12 weeks or $129 for 18 weeks, after a one-time 30-minute consultation.
Questions runners ask
Can I work with CJ if I don't live in Colorado?
Yes. CJ coaches runners of all levels online in locations all over the world.
How do CJ and I stay in touch?
Your free 30-minute consultation is by phone or WhatsApp. After that, coaching includes weekly email correspondence and weekly accountability.
How much does online running coaching cost?
Private coaching is $120 a month for 3 months ($360), $110 a month for 6 months ($660, paid upfront) or $100 a month for 12 months ($1,200, paid upfront). A customized training plan without ongoing coaching is $99 for 12 weeks or $129 for 18 weeks.
Do I need to be a fast runner?
No. CJ coaches runners of all levels, from a first 5k to a 50k.
How many runners does CJ coach at a time?
CJ accepts 10 private coaching clients per month so that each one gets his focused attention.