Strawberry Strides Smoothie
According to the Runner‟s World glossary of running terms, a stride is a “short, fast, but controlled run of 50 […]
Nutrition
Pumpkin Pie PR Smoothie
As fall approaches and temperatures begin to gradually cool, this smoothie recipe will aid recovery while also helping ring in
Key Lime Strides Smoothie
As the weather begins to get warmer around the country, a cool, refreshing smoothie sounds better and better! The following
Nutrition, Racing, Running tips, Training
CJ’s Lessons Learned – Biting Off More Than I Could Chew
As some of you know, I picked up running again in the spring of 2008 after almost twenty years away
Choco-Caramel Almond Delight Smoothie
Choco-Caramel Almond Delight Smoothie With summer come those rising temperatures that leave us sweating buckets. Here in Colorado, we’ve already
Juicing: A Great Way to Boost Nutrition Around the Holidays
Recently, my wife and I watched the award-winning documentary Fat, Sick and Nearly Dead for the second time since it