Smoothie. Doesn’t that word just roll off the tongue nicely?
The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go.
In Starting Off on the Right Foot, best-selling author CJ Hitz shares some of the valuable information he's learned along the way since picking up running again in 2008. As you begin this adventure of running, this little book will serve as a guide to help you enjoy this wonderful sport for years to come.
Let's start things off on the right foot!More info →
From the author of the original Smoothies For Runners book comes this version 2.0 with more delicious and nutritious smoothie recipes. In Smoothies For Runners 2.0, you'll enjoy 24 more new and exciting recipes that are packed full of healthy nutrients to aid runners at all levels. Along with a description for each recipe, you’ll also find a “Training Tip” that corresponds to the name of each smoothie.More info →