Healing Our Achilles Heels
What a year 2020 has been, huh? One curve ball after another has all of us learning the art of
Injury Prevention
The Importance of Sleep for Runners
Do you have trouble sleeping? Find yourself tossing and turning throughout the night? Do you wake up in the middle
Injury Prevention, Nutrition, Training
How to Use a Foam Roller for Injury Prevention in Running
Roll Those Injuries Away! It all started on a chilly evening in early December 2012. A friend of