TWRW Podcast 002: Conversation with Justin Ricks
In this edition of the Train Well Race Well podcast I sit down with Justin Ricks of Colorado Springs, Colorado. […]
Interviews, Podcast
TWRW Podcast 001: Conversation with Peter Maksimow
In this edition of the Train Well Race Well podcast I had the opportunity to sit down with Peter Maksimow
Giveaway
Giveaway: Win a FREE Month of Private Coaching
To kick off 2014 and help you get the most out of your running, I wanted to offer a
Recap of the USATF Club Nationals 2013 XC
This year I had the wonderful privilege of being invited to compete with the BRC/Adidas masters club from Colorado at
Nutrition, Running tips
3 Holiday Tips to Keep You Running Strong!
I hope this finds you running well as we move into the Winter! Here are 3 holiday tips to keep
Nutrition
Are All Protein Powders The Same?
Through the years, I’ve tried many different brands and varieties of protein powders for my smoothies. I’ve found that many