Start the New Year Off Right!
Hey Runners, I hope this finds your 2024 off to a great start! […]
Healing Our Achilles Heels
What a year 2020 has been, huh? One curve ball after another has all of us learning the art of
Strawberry Strides Smoothie
According to the Runner‟s World glossary of running terms, a stride is a “short, fast, but controlled run of 50
Pumpkin Pie PR Smoothie
As fall approaches and temperatures begin to gradually cool, this smoothie recipe will aid recovery while also helping ring in
Key Lime Strides Smoothie
As the weather begins to get warmer around the country, a cool, refreshing smoothie sounds better and better! The following
Nutrition, Racing, Running tips, Training
CJ’s Lessons Learned – Biting Off More Than I Could Chew
As some of you know, I picked up running again in the spring of 2008 after almost twenty years away