Choco-Caramel Almond Delight Smoothie With summer come those rising temperatures that leave us sweating ...

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Have you heard of Tabata training? If you’re short on time and looking for ...

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Recently, my wife and I watched the award-winning documentary Fat, Sick and Nearly Dead ...

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If you’re a fan of caramel apples, this is a smoothie recipe you’ll want ...

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Do you have trouble sleeping? Find yourself tossing and turning throughout the night? Do ...

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I thought I’d share this easy recipe for oatmeal protein balls with you! As ...

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