A Colorado Springs Running Coach with a Passion to Help Others
As a Colorado Springs running coach, I’ve had the wonderful privilege of working with a variety of runners who have […]
CocoMint Christmas Cheer Smoothie
Baby, it’s cold outside! But smoothies can be enjoyed all year round. Here’s a seasonal smoothie recipe from my book
Nutrition
Cinnamon Roll Recovery Smoothie
For you smoothie lovers, here’s a quick video we did while making the Cinnamon Roll Recovery smoothie. It’s basically a
Lose Weight…Not Energy
Many endurance sports reward lower weight. But sometimes losing weight can cause you to feel weaker than you did when
TWRW Podcast 003: Conversation with Travis Macy
In this edition of the Train Well Race Well podcast I sit down with Travis Macy of Evergreen, Colorado. Travis
Injury Prevention, Nutrition, Training
How to Use a Foam Roller for Injury Prevention in Running
Roll Those Injuries Away! It all started on a chilly evening in early December 2012. A friend of