Caramel Apple Cool Down Smoothie
If you’re a fan of caramel apples, this is a smoothie recipe you’ll want to try. This recipe also reminds […]
Nutrition
The Importance of Sleep for Runners
Do you have trouble sleeping? Find yourself tossing and turning throughout the night? Do you wake up in the middle
Oatmeal Protein Balls
I thought I’d share this easy recipe for oatmeal protein balls with you! As runners, we’re always on the lookout
CocoMint Christmas Cheer Smoothie
Baby, it’s cold outside! But smoothies can be enjoyed all year round. Here’s a seasonal smoothie recipe from my book
Nutrition
Cinnamon Roll Recovery Smoothie
For you smoothie lovers, here’s a quick video we did while making the Cinnamon Roll Recovery smoothie. It’s basically a
Lose Weight…Not Energy
Many endurance sports reward lower weight. But sometimes losing weight can cause you to feel weaker than you did when