How to Use a Foam Roller for Injury Prevention in Running
Roll Those Injuries Away! It all started on a chilly evening in early December 2012. A friend of […]
Injury Prevention, Nutrition, Training
Interviews, Podcast
TWRW Podcast 002: Conversation with Justin Ricks
In this edition of the Train Well Race Well podcast I sit down with Justin Ricks of Colorado Springs, Colorado.
TWRW Podcast 001: Conversation with Peter Maksimow
In this edition of the Train Well Race Well podcast I had the opportunity to sit down with Peter Maksimow
6 Running Tips to Help You Run Faster and More Consistently This Year
Do you want to run faster and more consistently this year? I know I do! It has taken me a
Giveaway
Giveaway: Win a FREE Month of Private Coaching
To kick off 2014 and help you get the most out of your running, I wanted to offer a
Recap of the USATF Club Nationals 2013 XC
This year I had the wonderful privilege of being invited to compete with the BRC/Adidas masters club from Colorado at